Hypnotherapy and Life Coaching are complimentary modalities to help one achieve deep healing, change patterns, and accomplish goals. Click here to read an article from Harvard Magazine about the healing capabilities of Hypnosis.

As a coach and a hypnotherapist, I believe that each client holds the key to their own answers, obstacles, and ultimately, healing.  In session, I employ my skills as a coach to create a partnership with my client and through attentive listening, open ended questions, direct feedback and shared brainstorming, we explore what it is the client wants to achieve and what may be in their way.  Hypnosis is then utilized and through the power of their own subconscious, we remove any mental, emotional, or physical blocks that are impeding them; hence guiding them to their own healing and empowering them to create whatever changes they desire.

If you want to change what is going on around you, change what is going on inside you.   

~ Billy Cox

Some areas I can help with...

"The door to happiness opens from the inside." ~Unknown

Building self worth

Expanding intuition

Befriending your body​

Reducing anxiety

Depression

Trusting yourself

Overcoming fears

Processing grief

Smoking cessation

Relieving chronic pain

Eliminating panic attacks

Improving sleep

Transforming relationships

       (personal and/or professional)

Creating healthy boundaries

Tinnitus

Personal growth​

Changing your relationship with food

And so much more...

3112 O Street Suite 9 Sacramento, CA, 95816

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916.256.7762