Deep
Awakenings
Donna Krch
(pronounced "Kirk")
Certified Life Coach
Clinical Hypnotherapist
Emotion & Energy Integration Specialist
When something inside you feels overwhelming, confusing, or hard to carry…
I help you find a way through it—so you’re not stuck in the same patterns over and over.
For high-functioning adults who are ready for something deeper than coping—and want real, lasting change from the inside out.
⭐ 5-Star Rated on Google
🏆 Rated Top 3 Hypnotherapy in Sacramento
📍 In-Person Sessions in Sacramento
🕰 8+ Years Experience
🌿 Hundreds of Clients Helped
Who This Work is For
This work is for high-functioning adults who often feel self-critical, overextended, or stuck on the “treadmill” of life.
From the outside, you appear capable and responsible.
But internally, you may feel overwhelmed, disconnected, or quietly struggling.
You may push yourself when you’re tired, override your emotions, or feel like you’re “too much”—while wondering why life still feels harder than it should.
And sometimes, it’s not just stress or overthinking.
It’s something harder to name.
Something you don’t fully share with others.
Something that feels like a lot to carry on your own.
This work gives you a place to bring all of that—without needing to filter, explain it perfectly, or hold it all together.
What It’s Like to Work Together
Each session responds to what’s most present for you in the moment. There’s space to slow down, explore what’s happening internally, and work with it in a way that feels supportive rather than overwhelming.
You remain at the center of the process. I offer reflection, guidance, and support from my perspective, while honoring your experience throughout.
Our work is collaborative and tailored to you. I draw from hypnotherapy, coaching, and integrative practices depending on what will be most supportive in the moment.
The focus isn’t just insight—it’s helping you experience yourself differently, so something real can shift internally.
What Begins to Change
Many people begin to notice shifts early on.
Over time, those shifts deepen into lasting change—such as:
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feeling less overwhelmed by their emotions
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staying present instead of shutting down or spiraling
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understanding what they’re actually feeling
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responding with more clarity instead of reacting automatically
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softening inner pressure and self-criticism
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trusting themselves more in decisions
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feeling more at ease in their own experience
This is not about fixing yourself.
It’s about changing the way you relate to yourself—so meaningful change can actually last.
What Clients Are Saying
I've been in and out of therapy for years and within just a few short sessions with Donna, I've made leaps and bounds with internal self work and have way more clarity with my life path that I never achieved through traditional therapy. - Mariam D
Donna helped lead me into a journey of understanding feelings I was unintentionally neglecting. Each session felt emotional, logical, and illuminating. I now have a deeper sense of peace. - Daniel R
I have benefited more from 5 sessions with her over the last several weeks than I ever could have imagined. I feel like I'm becoming the integrated person I've always wanted to become, effortlessly! - Michelle B
She is very compassionate and creates a safe space to make you feel comfortable opening up about your trauma and challenges. She helped me develop a better relationship with myself, communicate more effectively, and grow my own confidence. - Daniela E
How to Begin
All new clients begin with a brief, complimentary consultation before scheduling their first session.
We’ll connect, talk through what’s going on for you, and see if this work feels like a good fit.
It’s simply a space to ask questions and get a sense of whether you’d like to move forward.
Ways to Work Together
(All sessions are 60 minutes.)
This work is designed to unfold over time. While a single session can offer insight and relief, lasting change tends to come through a more consistent and supportive process.
Introductory Session
Following the consultation, we’ll meet for a 60-minute session designed to give you a real experience of the work. Many people leave with meaningful insight, a sense of relief, and greater clarity about what’s been happening beneath the surface.
If it feels aligned, we can talk about continuing in a way that supports you.
$185 ~ may be applied to a container
Deep Work (5 session container)
This container is designed to create consistency and momentum. Sessions are typically scheduled weekly or every other week, allowing the work to deepen and integrate over time.
This is what most clients choose after the introductory session if they’re ready to move beyond short-term relief and into more meaningful, lasting change.
$750 paid in full ~ or 2 payments of $380
Focused Support (3 Session Container)
A shorter container for those wanting support around a specific issue or transition.
$525
Ongoing Sessions
Available after completing a package, for continued or as-needed support.
$150
An Invitation
Working with me is a journey toward feeling lighter, clearer, and more at home in your own skin. Sessions are collaborative, grounded, and paced in a way that supports your nervous system.
This work is not about being “fixed,” but about developing a more connected, compassionate relationship with yourself—so change can unfold naturally.
If this resonates, you can request a Complimentary Consultation below.
We’ll briefly connect, talk through what’s going on for you, and see if this feels like a good fit.