Deep Awakenings with Donna
Holistic Healing Beyond Traditional Therapy
Coaching • Hypnotherapy • Integrative Work
Release anxiety, self-doubt, and recurring emotional patterns so you can feel lighter, clearer, and more at home in yourself.
Supporting thoughtful, self-aware individuals who want to understand and transform the deeper patterns shaping their lives.
⭐⭐⭐⭐⭐ 5.0 Rating from 36 Google Reviews
Top 3 Hypnotherapy Rated in Sacramento according to Three Best Rated
Sessions are held in person in Midtown Sacramento.
8+ years of experience · Hundreds of clients helped
Hi, I'm Donna. I will be your guide.
Each Session is Tailored to You
Some sessions explore subconscious patterns through guided hypnosis. Others unfold through thoughtful conversation, reframing, or energy awareness and integration. The work is responsive to what will be most helpful for you in the moment.
What clients are saying
The Deep Awakening Process
A 3-Month Container
The Deep Awakening Process provides the space and consistency needed for meaningful transformation.This process includes:
· Six 60-minute sessions - typically spaced every other week
· Coaching + Hypnotherapy + Chakra Work
· Personalized integration practices between sessions (when helpful)
· Ongoing email support between sessions (when needed)
$1,050 paid in full or 3 monthly payments of $360
How The Process Works
The first step is a brief phone conversation. This gives us a chance to talk about what you're experiencing, answer any questions you may have, and determine whether this work feels like a good fit for you.
Because my approach is highly personalized, I speak with every new client before scheduling a first session. If it feels like a good fit, we can schedule your Introductory Session.
Introductory Session
The introductory session is designed to give you a real experience of the work. Many people leave this session with meaningful insight, relief, and a new sense of clarity.
During our time together, we begin exploring what may be happening beneath the surface, recognizing deeper patterns, and gently shifting emotional blocks that may be keeping you stuck.
For some clients, this session includes guided hypnosis. For others, the work unfolds through conversation, reframing, or intuitive awareness. The session follows what will be most helpful for you.
After the Introductory Session, you’ll have a clear sense of whether continuing the work feels right for you. If it does, the Deep Awakenings process continues within a three-month container that allows the work to deepen and integrate over time. There is no pressure to decide in the moment—only the opportunity to notice how the experience lands and choose what feels right.
60 minutes · $185
Ongoing Support
After completing the Deep Awakening Process, many clients choose occasional sessions for continued growth and support.
60 minute ongoing sessions for established clients: $175
60 minute individual sessions without completing the process: $185
About Donna
Donna Krch graduated Summa Cum Laude from CSU, Sacramento with a B.A. in Interpersonal and Small Group Communications. She spent over 35 years in the hospitality industry, including 13 years in management, where she led a team of more than 100 people in a high-volume operation. Navigating complex challenges and making difficult decisions taught her some hard-earned lessons and deepened her understanding of people and life.
She continues to work part-time in hospitality, a field she genuinely enjoys because it keeps her connected to people from all walks of life.
Following her passion for personal transformation, Donna became a Certified Life Coach through UC Davis and a Clinically Certified Hypnotherapist through the American Council of Hypnotist Examiners. She has also completed a 9 month training program in Chakra Energy Healing, integrating mind, body, and energetic approaches into her work.
In 2018, she founded Deep Awakenings, where she has helped hundreds of clients uncover subconscious patterns, release emotional blocks, and create meaningful, lasting change. Donna’s approach is rooted in both professional expertise and real-life experience — combining practical wisdom, deep empathy, and transformational tools to guide each person toward a more authentic and empowered life.
An Invitation
Working with me is a journey toward feeling lighter, clearer and more at home in your own skin. Sessions are collaborative, grounded, and paced to support your nervous system. This work is not about being “fixed,” but about developing a more connected, compassionate relationship with yourself—so change can unfold naturally.
If this speaks to you, then I'd love to hear from you. No pressure. No hard sell. Just a simple little conversation to see if we are a good fit.
Deep Awakenings offers coaching, guided hypnosis, and energy integration for personal growth and emotional clarity. This is not a substitute for professional medical or mental health care.